PUSH 40 FITNES DOWNLOAD

Press the countdown button below to time yourself – it’ll buzz when the 60 seconds are up.

Our 40-Minute Full-Body Workout combines the energy and atmosphere of group fitness with the type of guidance and motivation you would. Count how many push-ups, sit-ups and basic burpees you can do in 60 seconds and use the table below to find out the level that is suitable for you. Push 40 Fitness is a group fitness studio in Bridgeville, PA. To find out what level of difficulty (I, II or III) you should be doing our routines on, perform three exercises (push-ups, sit-ups and basic burpees) one after another each for 60 seconds. You benefit the most from a workout that pushes you out of your comfort zone. If you can do certain routines on a higher level than you scored here you should do them on a higher level. The latter perhaps is the main indication of your fitness, it is the ultimate test of your ability to handle it all. Inside the app you can access our complete schedule including the date, time, and Coach for each class.

PUSH 40 FITNES DOWNLOAD

Download the Push 40 Fitness App to view our schedule and sign up for classes from your mobile device. Your fitness levels are measured by your strength – your ability to do a greater consecutive number of an exercise, your speed – how quickly you can do this number and your recovery time, the time it takes you to recover before you can repeat it again. Push 40 Fitness is a group fitness studio in Bridgeville, PA featuring the 40-Minute Full-Body Workout.

There are many ways to measure your fitness and it doesn’t even have a lot to do with how you look, it’s always about what you are capable of. Push 40 Fitness is a group fitness studio in Bridgeville, PA featuring the 40-Minute Full-Body Workout.

Push 40 fitnes